That is, when a specific system of the body is stressed, that system will most see the training effect (Principle 1).Īlso contained within this principle is specificity of overtraining and specific stress produces a specific result. The concept is simple: if you want to be able to shoot free throws, you should practice free throws, and if you want to be a better runner, you should run. “Specificity of training” is based on the “principle of specificity.” Training effect is seen when the body adapts to the stress of a particular exercise, allowing you to perform that exercise upon repeated attempts. The acute response is the immediate reaction by your body of pumping more blood, breathing faster, etc. ![]() When the body is stressed (exercise), there are two reactions, acute and training effect. The first principle, “The body reacts to stress,” is quite simple and is explained by Daniels succinctly. The seven principles are explained in more detail in the rest of this section. Only when a firm grasp of these concepts is achieved can the runner get the most out of their training. The importance of these principles is to “understand why you’re doing what you’re doing” (Daniels 8). The idea of training focus is centered on the “physiology of performance,” and the key ideas are the seven “principles of training.” The principles are: Jack Daniels’s entire book is shaped by what he calls “Training Essentials”.
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